Let’s start the conversation around perimenopause and menopause

Session Content Information:

Join us for a 90 minute, nurse-led, practical and down-to-earth session on the topics of perimenopause and menopause and their impact on health, wellbeing and productivity Using anonymous, real-life case histories rather than medical jargon, Ashleigh will explain what’s happening to hormones and what that means in your every day. The session will include tried and tested tips and tools that help improve sleep, focus and energy levels as well as information about the blood tests that may be useful to rule out other causes for your symptoms.

Are you a woman in your 40s or 50s or do you know a woman in this age bracket? Hormonal changes during the transition called perimenopause and menopause can have a major impact on energy, sleep, focus, concentration and general wellbeing, both at home and in the workplace. How much do you really know about the subject and about what you can do to thrive at this time or to support friends or colleagues who are going through this transition right now.

This session is suitable for EVERYONE, regardless of age or gender, not just women in this age group. Everyone else knows, is related to, or works alongside this woman and your knowledge and support in this area is appreciated.

This session will be delivered by Ashleigh Tobin , Perimenopause, Menopause and Midlife-Makeover Speaker

Combining over thirty-five years’ experience in the Irish health sector with specialist mind coaching and mentoring tools, Ashleigh brings practicality, pragmatism, and passion to help women reclaim their zest for life in their 40s and 50s.

Drawing from the fields of conventional and complementary medicine, nursing, coaching, mentoring, pharmaceuticals, cognitive behavioural therapy, and mindfulness, Ashleigh works with women to help them find the time, energy and behaviours for the things that really matter, so they can find their inner spark again.

In order for us to continue to bring you subsidized content we will require you to fill out a profile sheet which will be emailed to you after your booking – completion of this sheet guarantees you a place on the training.

Please note our training courses are only available for people residing in the Republic of Ireland

Please note training sessions are live interactive training.