- Resilience 101
November 8, 2018 - November 22, 2018
6:30 pm - 9:30 pm
Due to demand we are running an evening version of this programme. The course will run from 6.30 – 9.30 pm on the 8th 15th and 22th November.
What make one person more resilience than another? Can we develop resilience?
Resilience is an exceptional trait. It is often seen as the hallmark of successful people and successful companies. Resilience has been hailed as the methodology that allows some people to come back from disappointment and failure stronger and more determined than ever.
In this programme we are going to look at what Resilience is, how it can be developed and why it is so important for us as individuals and as companies to consider.
This very practical programme will involve face to face workshops as well as blended learning, online follow up and a thorough reading list. The course will cover;
- What is personal and corporate resilience
- The stages of resilience
- The effects of stress
- Resilience at work
- Building resilience
- Resilience and change
- Challenging beliefs
- Practical ways to recognize when you need to recharge and reevaluate
- Practical resources to build resilience
- Resilience and adversity
- Basic requirements to improve your resilience
- Models for success
- Practical solutions to suit your current situation
This programme can be run in-house and tailored specifically to your company / team email firstname.lastname@example.org for details.